Oats are a well-known cereal and contain the highest amount of protein out of all listed cereals. When the oats are turned into flour all nutrients are retained, which are very helpful in aiding the body to recover from an illness.
For allergens, including Cereals containing Gluten, see ingredients in bold.
It may contain traces of Soy.
Oat Flour* (100%)
Typical values per 100g contains: Energy 1357 kJ / 324 kcal, 4.9g Fat (Of which saturates 0.8g), Carbohydrates 44g (Of which sugars 1.4g), Protein 12g, Salt 0g
Cook in boiling water for 5 – 7 minutes.
Store in a cool and dry place.