Oats are a well-known cereal and contain the highest amount of protein out of all listed cereals. When the oats are turned into flour all nutrients are retained, which are very helpful in aiding the body to recover from an illness.
Allergy Advice
For allergens, including Cereals containing Gluten, see ingredients in bold.
It may contain traces of Soy.
Ingredients
Oat Flour* (100%)
*Organic Ingredients.
Nutritional Values
Typical values per 100g contains: Energy 1357 kJ / 324 kcal, 4.9g Fat (Of which saturates 0.8g), Carbohydrates 44g (Of which sugars 1.4g), Protein 12g, Salt 0g
Cooking Instructions
Cook in boiling water for 5 – 7 minutes.
Storage
Store in a cool and dry place.
Energy
1357kJ
324kcal
Fat
4.9g
Saturates
0.8g
Sugars
1.4g
Salt
0g
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